Journal
Two spaces to think on paper. On the left, capture what comes out of your 1-on-1 sessions and reflect on it. On the right, keep your own notebook — the objectives, fears, and goals you're carrying.
Recorded Calls
Every 1-on-1 Zoom call is recorded so you can go back, re-watch, and catch what you missed the first time. Your recordings appear here as they're posted.
Recording links are added by your coach after each Zoom session. Once a call is posted, its card here becomes a direct link to watch or listen back.
Payments & Pricing
Keep track of what you've paid, what's coming up, and pay for your next block of coaching through secure Stripe checkout.
Upcoming Payment
Your next scheduled payment and its due date will show here once a plan is active. For recurring coaching, Stripe emails a receipt each time a payment runs.
Make a paymentPayment History
A record of your past payments will appear here. In the meantime, every Stripe checkout sends a receipt to your email that you can keep for your records.
Pricing & Checkout
Choose the option that fits where you are. Each button opens a secure Stripe checkout — the exact price is shown before you confirm.
Book a Call
Pick a time that works for you and schedule your next 1-on-1 directly on my calendar. Once booked, you'll get a confirmation and Zoom details by email.
Sleep Assessment
Sleep is the base every mental rep is built on. Three standard assessments live here — log a night, score your sleep, and watch the number move over time. Everything you enter is private to your account.
Start with the daily sleep diary tracker each morning to see night-to-night patterns, use Epworth to check daytime sleepiness, and run the Pittsburgh index for the big picture of your last month.
Printable Toolkit (PDF)Daily Sleep Diary Tracker
Nothing logged yet — your first assessment sets the baseline.
These are screening tools for training conversations, not a medical diagnosis. If your scores stay high — or you're regularly struggling to breathe, snoring heavily, or exhausted through the day — bring it up with a doctor as well as your coach.